Month 3 – Starting Point You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation here, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for...
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Hiring a fitness trainer helps you reach your goals in an expedited time frame, relative to you designing your own fitness and nutritional plan. The plan should align with your own goals, but also be a plan that promotes...
Mistakes are inevitable when it comes down to trying out diets and committing mistakes in the vegan diet is no exception. We have all been there. We see a diet trend, we jump on the bandwagon, and shortly after,...