Holidays are nightmares for people who are on a strict dietary protocol. Whether they are practicing the Keto diet, Veganism or Paleo, holidays are tough on these struggling souls without a doubt. It is during this time that panic...
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Historic thinking on how to best optimize athletic performance via nutrition meant eating several egg whites for breakfast, gulping a large serving of whey protein shake for your post workout and the staple grilled chicken, or fish, with steamed...
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The Incredible In-Edible Egg
How do you like your eggs? Sunny side up? Scrambled? Do you know that the eggs that you thought were good for you and part of a balanced diet can lead to serious health issues? What? You were told...
If you have been on a vegan diet for some time now, chances are your little one has picked up on your habit of eating a plant-based diet. In following their parent’s footsteps, they may no longer be eating...
For some time now, the plant based diet has caused a some hype in the diet and fitness industry. The vegan diet or HCLF (high carb low fat) way of eating, seems to be growing in vast numbers of...
Mistakes are inevitable when it comes down to trying out diets and committing mistakes in the vegan diet is no exception. We have all been there. We see a diet trend, we jump on the bandwagon, and shortly after,...