Hiring a fitness trainer helps you reach your goals in an expedited time frame, relative to you designing your own fitness and nutritional plan. The plan should align with your own goals, but also be a plan that promotes...
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Especially with women, lifting weights is a topic that seems to always be up for debate. One camp will state their opinions against the concept of lifting weights while the other camp will state all the facts and statistics...
If you’re like me, you travel for work at least 1 week a month and the hotel gyms usually aren’t on par with the gym that you have a membership with. The hotel gyms typically look something like this…1-2...