Hiring a fitness trainer helps you reach your goals in an expedited time frame, relative to you designing your own fitness and nutritional plan. The plan should align with your own goals, but also be a plan that promotes safety and sustainability. However, you...
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Especially with women, lifting weights is a topic that seems to always be up for debate. One camp will state their opinions against the concept of lifting weights while the other camp will state all the facts and statistics proving their argument valid. Either...
Holidays are nightmares for people who are on a strict dietary protocol. Whether they are practicing the Keto diet, Veganism or Paleo, holidays are tough on these struggling souls without a doubt. It is during this time that panic begins – the common question...
Historic thinking on how to best optimize athletic performance via nutrition meant eating several egg whites for breakfast, gulping a large serving of whey protein shake for your post workout and the staple grilled chicken, or fish, with steamed broccoli and boiled brown rice...
Why Bother with a Plant Based Bodybuilding Transformation You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation HERE but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20...
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The Incredible In-Edible Egg
How do you like your eggs? Sunny side up? Scrambled? Do you know that the eggs that you thought were good for you and part of a balanced diet can lead to serious health issues? What? You were told that eggs were full of...
If you have been on a vegan diet for some time now, chances are your little one has picked up on your habit of eating a plant-based diet. In following their parent’s footsteps, they may no longer be eating some of the past favorites...
If you’re like me, you travel for work at least 1 week a month and the hotel gyms usually aren’t on par with the gym that you have a membership with. The hotel gyms typically look something like this…1-2 treadmills, stationary bike, bench and...
For some time now, the plant based diet has caused a some hype in the diet and fitness industry. The vegan diet or HCLF (high carb low fat) way of eating, seems to be growing in vast numbers of celebrities, influencers, and brands in...
Why: You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation here, http://mcfitdad.com/about-us/, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly 20 years and would like to see...
Mistakes are inevitable when it comes down to trying out diets and committing mistakes in the vegan diet is no exception. We have all been there. We see a diet trend, we jump on the bandwagon, and shortly after, realize we got the whole...