Month 5 – February Starting Point You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation HERE, but part of the reason is to challenge myself. I’ve been lifting weights consistently now...
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Month 4 Starting Point You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation HERE, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for nearly...
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Plant Based Diet – Stay Focused
There can be many reasons why a person chooses to become vegan – fitness, animal cruelty, environmental, etc. Whatever the reason is, maintaining the vegan diet or lifestyle can have its challenges, especially if you have just started. Becoming...
Month 3 – Starting Point You can read the full reason for why I am doing and documenting my vegan bodybuilding transformation here, but part of the reason is to challenge myself. I’ve been lifting weights consistently now for...
Most would agree that eating vegan is a compassionate way of eating nutritious food. However, following a plant based diet is more about than just eating compassionately – a plant based diet is a much healthier approach to eating...
Let 2020 be the year you positively impact your life and your surroundings Switching from the traditional animal-based diet to a plant based diet will have a positive impact on your physical health. To ensure that you are in...
Hiring a fitness trainer helps you reach your goals in an expedited time frame, relative to you designing your own fitness and nutritional plan. The plan should align with your own goals, but also be a plan that promotes...
Especially with women, lifting weights is a topic that seems to always be up for debate. One camp will state their opinions against the concept of lifting weights while the other camp will state all the facts and statistics...
Holidays are nightmares for people who are on a strict dietary protocol. Whether they are practicing the Keto diet, Veganism or Paleo, holidays are tough on these struggling souls without a doubt. It is during this time that panic...
Historic thinking on how to best optimize athletic performance via nutrition meant eating several egg whites for breakfast, gulping a large serving of whey protein shake for your post workout and the staple grilled chicken, or fish, with steamed...